1 week alcohol free

You’re absolutely right there’s depression and selfishness can be all consuming and I hate that feeling. It’s like I’m a completely different person when I’m depressed.

Super normal. Withdrawals can last months or years. Look up post acute withdrawal symptoms.

In regards to urges, that’s where the fellowship of AA comes in. Hit a meeting, identify as new, and then keep going. If you don’t like the first one, keep going to different meetings until you find one you like.

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Congrats..I’d just said ok, I’m not drinking but I’m not restored to sanity..but for drinking to be so natural for an alc, having no beer bottle in my hand is somewhat sanity..so I’ll just do me even if I feel slightly unstable..give it a minute..your depression should lift, however, if you were self -medicating your underlying condition..depression, you may talk want to talk to your doctor..so here I’m not talking about the depressive side effects from alcohol..

Walking helps me with the depression

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A week is hardly enough time for your body to return to a normal state of function. Especially if you were binge drinking. This is perfectly normal and part of the process. Week two will be much better and after a month you'll feel night and day different. I read a lot on physical conditions when I first quit and read that it can take 18 months for the brain to return to normal function as a prior drinker and looking back that was absolutely true. You're going to get better though. Just hang in there. Eat smart, drink lots of water and hit some multi vitamins to help yourself out.

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Yeah I went 30 days then relapsed now I’m at 17 days again. Have been feeling more depression each time. But it’s because it is harder to feel than to numb what is real. I try to keep that saying in my mind. I also was hoping to be feeling better by now, but it would be unrealistic to expect that I will just magically feel better after only a few weeks, when I’ve been poisoning myself for the past 8 years straight. I am trying to be patient and keep riding it out. I’ve found that getting outside for a walk can be helpful when I’m feeling down or bored. I also never know if when I’m feeling good, if it’s even real or if it is just an ego high. I’m trying to be humble and not complain. It has been difficult adjusting to this way of life. But I need to see it through. As I don’t want to waste the next 8 years doing what I have been. So yes I would say it’s normal to be feeling depression, anger and mood swings. I’m hoping in a year I will be feeling better. But I know I have to actually do the work on myself that needs done. Being sober is a good first step

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This gives me some peace of mind. I figured it would take quite awhile for the brain to heal itself. I get inpatient but it has only been a few weeks. It took years to get here so it’s going to take time to get back up

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I have been on anti-depressants for years. Actually cut my dose in half a couple weeks ago too.

One week too! Congrats!

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You too! :two_hearts:

If I were you, I would embrace the struggle. The struggle means work is being done. It means progress is being made. It's like lifting weights, you want to be sore if you want to gain muscle. 1 week is nothing. You are in the process of literally changing your life, and it is going to take time. Be proud of yourself for getting through every struggle you may have. You are taking responsibility of your life, not running away from your problems, and becoming a very strong individual! It is exciting! I'm happy for you for taking such a huge step. :slight_smile: Just hang in there, and realize the struggle is necessary to make you stronger. And it will get easier, I promise!

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I like the workout comparison. That definitely helps! Thank you.

Glad I could be of service :grin: