All my family are addicted to some form of something so this is not an option unfortunately
I feel same way. Try to keep moving. Little games on phone here and there. Call a friend. Something I've also found is taking a few moments out of the day for some type of positive self care.
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Do you feel like you need some rest and peace?
Yesssss
So true. Even in this world of virtual there are tons of things to do. Meetings, language courses, cooking classes, Zumba, Yoga, and so much more. Many events are free, too.
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Meetings every day for a year.will help.just 1 hour. A day.
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Thank you