My trigger is family trauma tragedy that happened a yr ago. Never been a drinker until then and it quickly escalated into alcoholism. I should have never picked that bottle up but I did and here I am
Well today is 4 yrs with one relapse and I use to say my daughter was my biggest trigger. We would always argue over stupid stuff. And I would run and do a line just to numb my feelings today that’s not me. I have a sponsor I work the steps attend meeting and I have a circle of friends I can count on. I wish you nothing but the best. Pray ask God to lift those triggers.
I agree I'm struggling with that trying to keep my schedule full is tasking
Find an interest, hobbies, go for walk, read, crochet 
knitting .Beading something keep your mind focused on something creative, coloring books