I’m a full week and I totally get the feeling. I’m almost 7 full days this week, that’s the thing that helps and I don’t want to feel how I do after I drink.
Why did you quit? Start there and work backwards? Easier said then done. But I’m 8 years and a big factor was starting the day I quit and remembering why. Keep that memory as clear as possible. You got this
You got this:tada:
Little by slowly