it wasn't easy but Im thankful I pressed thru!
Way to go Rachel, I know exactly how you felt and congrats for resisting the urge!!!
I had the same day! Iām in a hotel away from home with a liquor store attached. I forgot my melatonin to help me sleep and my sick brain kept telling me that it was to just to help me sleep and I ok this one time and nobody would know. I literally had to get undressed and roll myself up in a sheet to keep myself from leaving the room 
anyway, BIG kudos on another 24 
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Here you go Rachel. This is a great app that can be found in either Apple Store or Play Store.
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I also made a mistake in my earlier comment when I said the Insidious cycle of addiction. It's called the Insidious cycle of insanity
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Men and women drink essentially because they like the effect produced by alcohol. The sensation is so elusive that, while they admit it is injurious, they cannot after a time differentiate the true from the false. To them, their alcoholic life seems the only normal one.
They are restless, irritable and discontented unless they can again experience the sense of ease and comfort which comes at once by taking a few drinksādrinks which they see others taking with impunity.
After they have succumbed to the desire again, as so many do, and the phenomenon of craving develops, they pass through the well-known stages of a spree, emerging remorseful, with a firm resolution not to drink again. This is repeated over and over, and unless this person can experience an entire psychic change there is very little hope of his or her recovery.
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Hey Rachel! Iāll be here if you need a friend to talk to! Iām sorry you have to battle these thoughts constantly about this. It suckās believe me but you are one strong person
so glad you were able to turn that off and not drink!!! We can do this sister!!!!
thank you
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