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Talking to someone definitely helps …. Therapy does work , and hitting meetings does work … stay strong , u got this
Hello Diana. I’ve been sober for 30 months and
My depression got worse after 2 years. Psychiatrist and my therapist have been helping but medication doesn’t work because I can’t sleep also I go see them both this Thursday. I suggest talking to like a friend or someone who is going through the same to share stories. I have a friend and everytime I get really depressed we play games over the phone like any random question and see how how long it takes to answer Good luck and I’ll keep you posted on visits with doctors appointments this Thursday. Thank you And have w good evening.. Paul..