Finish your drink and start fresh tomorrow and all day and night.
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Get some medications that can help you maybe?
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That's what lam doing...
I’ve been sober this whole time
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If you are staying sober, please try and stay that way. Isolation can be healthy in small doses. I'm hoping that it doesn't last too long though. You can also hide in plain sight! Go to a park, keep that phone on silent. Get yourself something comfortable to wear, something delicious to eat, and just hide, in the grass, just you and nature and no one else. A good podcast or a book and just hide. The benefits of being out of your house, your room, your bed, it will start to feel safe again.
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