Hey Aimee- per the comments above and @soberinsoflo125132 , in traditional 12 step programs it is recommended to share in a general way to the group and then a trusted advisor, also known as a sponsor where you can share everything.
It’s very important that you get what’s inside out otherwise it boils up inside us like a poison.
Thanks so much for this post. It was very important to ask that as countless others have the same question 
