Get busy! Do something! I hate all of the cliches, but, move a muscle, move a thought. I have my Big 3: 1) maintain my constant conscious contact with God. 2) do the next right thing. 3) find something more important than yourself to focus on. For me I started volunteering at a local animal shelter. That became a big focal point for me. It got me out of "self". There ya go. I'm not saying it's the cure all but that's what keeps me going daily.
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I had to learn that i suffer from terminal uniqueness. This means I'm very similar to other alcoholics.
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Thank you Stan, I will note this and use this to help! I really like your three things