There is no resistance to a 12 step program. My biggest issue is needing actual people around me. The online meetings work nice, but I don't have privacy. It would be great to have a sponsor that I could see on a semi regular basis.
As other people have said.. People People People. Isolation is often really triggering for people. Whatever you can do to build community is good. Also, if you know you are going past a bar and can go an alternate route, don't risk temptation. Go the other way around, even if it takes longer.
Get a community of people for support. Add me as a friend
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Nutrition, steam room, candy, pick up yummy and pretty non alcoholic drinks
Meditate for 30 mins half awake in the morning. YouTube
Probably a Dr appt if depression / anxiety is debilitating