agree !! you have no idea what’s even being put in them. They all come straight from china and have so many cheap chemicals in them. Tbh I hate the taste of all vapes. Low key i’ll smoke a black n mild and that’ll last me a week or so (imma light weight with nicotine and black n mild are strong affff only a few hits gets my whole body buzzing) plus you gotta go outside and i only do that when im super stressed. it’s my last resort when i can’t handle the urges at least it’s just a cig and not a fet pill 
BUT…
I suggest get a rlly gross flavor and try to smoke that. I bet you’ll hit it waaayy less cos the taste is just nasty. Also only hit the vape outside or in certain areas and try to restrict your use slowly. One day at a time. Take things slow. Idk if you have heard this already but nicotine leaves your body after 3 days. So by day 4 you’ll be feeling better like you can climb a flight of stairs without huffing and puffin.
I WISH FOR ONLY GOOD LUCK 
YOU ARE STRING !!! (´·ω·)ﾉ(._.`)
Take what you can ^^ i hope something I said helps. Drink water! Take a walk! drown out the urges with music get your mind on something else. Distract yourself with a meeting or podcast. Im proud of you 
thanks for sharing
Apparently your lungs begin repairing as soon as you quit. But that only goes so far depending on length of time etc. And we just have no idea what's going on with that vape juice
Try the 0 nic ones, or the 3 mg to lower your nic intake. Then you can ween off like that. That's my suggestion. I just bought a 0 nic elfbar and I'm going to try it after my current one dies.
I just kept telling myself if I can make it through 2 weeks (time that will pass anyways) no matter how hard it gets at a certain point the withdrawal only gets easier. Once it’s out of your system you have no excuse. “Needing it” is purely psychological at that point and if you really want to quit you won’t need it anymore. Helps to have a bit of pride in being able to control yourself. “Nothing I can’t do” mentality. And there is really nothing you can’t do. You got this.
Try the gum or the lozenges.
same here, it’s hard lol!! i stopped for 3 days and couldn’t take it. i had to get another one. it’s like a repetition thing tho, bc i just wanna puff 
I got some mints, they help. You’re right though, I want to puff but I’m almost 9 days without a vape. Now to get my sobriety in check and I’ll be good
Same here, Only Coffee Please & Thank You:joy:
I just let it sit there and hang out. Tempt me all day, Bug me All Day, I’ve made a decision to stop social drinking (any consumption of alcohol) as well as cigarettes. It’s Real, but my Higher Power has done for me what I can’t do:heart:
I went with Teaza herbal pouches, you suck on them in between the lip and gum line. Ultimately, you have to find some method of orally, stimulating yourself throughout the day, like drinking water or tea, or chewing gum, because that has been a stress reliever for you for so long.