1. A good nights sleep. 2. Breakfast with a friend. 3. Reading

  1. A good nights sleep.
  2. Breakfast with a friend.
  3. Reading.
  4. Truly acknowledging my trauma and how it moves in my body.
  5. My workout app.
  6. Clarity.
  7. My body and all that it does for me.
  8. Getting to know me.
  9. Listening to my body. I can actually hear/feel it communicating with me.
  10. Growing self love.
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