- Feeling my feelings.
- Talking about my feelings
- Listening to my feelings
- Giving my feelings the space they need
- Allowing feelings to move through my body
- Allowing feelings to express
- No longer having to numb, squash, or hide my feelings
- No longer contorting myself to make others feel better
- No longer feeling bad for expressing how I feel
- Showing up fully as myself, with all parts of me present
