- Waking up.
- Bone broth.
- Seeing and feeling my body heal.
- Being able to see through the trauma.
- Taking the deepest breaths.
- A bedtime routine as opposed to passing out on the couch.
- Being unapologetic about my recovery.
- Making the definition of recovery a part of my daily grounding practice.
- The bit of soreness after a workout.
- Growing my relationship with spirit, ancestors, and guides.
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