1. Waking up. 2. Stretching. 3. Knowing when my body

[marisol144702 (Marisol Y)]

1. Waking up.
2. Stretching.
3. Knowing when my body needs to rest.
4. Food that soothes my soul.
5. Water.
6. Naps.
7. Movement.
8. Prayer.
9. Meditation.
10. Sleep.