10 days in! I’ve been journaling again and (in a weird way) getting excited when I’m tempted because that’s a loud cue to get home and sit with it quietly and write what I’m feeling exactly. I hope it starts to make more sense the more I pay attention and get it out on paper. Most of today was just “impulse” and “irritation” and “hungry”.
Any other writers/journalers out there? Any good cues for you or approaches?