15 days and my anxiety is through the roof!

15 days and my anxiety is through the roof ! I feel like I am losing my mind . :weary: I did a meditation and a little yoga but I’m not feeling good . I have Covid so I wonder if it’s related or if it’s just me detoxing .

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It’s really hard to go though I had to go to doctor to get some medicine it helped a lot don’t try to do it alone you will get it and go to AA meeting. God bless you

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It's most likely the detoxing dear. Your doing a great job and you've made it this far so keep going because it will fade away you just need to be patient with yourself and your feelings. That is the first thing we get to experience here in recovery is our true feelings without using. No matter what we don't pick up. We love you and 15 day's is huge😊 hang onto that gift of desperation and continue to be willing to do whatever it takes

Thank you my friends :heart:

Hang in there it's going to be ok

Ugh my anxiety did the same thing at two weeks!! I felt like I was bonkers for a day or two, but keep at it, it eases up. If you have anti-anxiety medication, take it. If not, keep up with the meditation and yoga. Do things that relax you, and go super easy on yourself right now :heart: You got this!!

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Live in present and you will be happy. One day at a time.
If you think about your future you will be anxious and if you think about your past you will be depressed.

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Thank you all for getting me through this hard part and helping me to not feel alone ! Much love to you !

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