I have that many days sober but I dont know if I can handle tonite, im already suicidal and in a bad place, I need support or positive words or reasons its not worth it
Don’t do it You Are Loved Queen
It's not worth it play the tape through. Remember why u stopped in the first place. Remember you are loved and you are stronger than you think
Annalisa, you’re doing so well, 190 days is an amazing accomplishment! Take tonight minute by minute, breathe and know you’re not alone, we are rooting for you. 
Play your tape all the way through. You have made it this far, don't look back now. There is something great ahead of you. Keep pushing, even if it is a minute at a time. YOU CAN FO THIS!! I BELIEVE IN YOU:hugs:
You okay
Not really at all
You can do it