2 weeks ago I had 5 months under my belt and I graduated an amazing rehab. However I wasn't ready yet and I've relapsed. This has me depressed to the point of wishing for death. Please, I don't know anyone who's on this app and I really need to talk.
Relapses happen to most of us, don’t beat yourself up. Try to reframe it as a learning opportunity. What was the trigger, and what could have been a better response? That said, I’m not sure if trackers are really all that great. Sure I love watching mine go up in numbers, but it also can make a relapse even harder to deal with than it already is imo. Don’t despair, get back on track, and be proud of yourself for not giving up. You got this
Hey Lydia. I added you.
Just added you too
Hi Lydia - I feel what you say. I had graduated from two residential rehabs in the past, and used right after discharge. The reason that I did was that I left those sheltered, community environments and thought that I was good - while my addiction was waiting for me right outside the door. I should have gone to a 12 step meeting within 24 hours of release, and self-identified myself as having just got out of rehab. The love & support of others just like me was there for the grasping - As well as additional tools to help myself stay clean. That’s in the past and I forgive myself and with the help of others I am well on my way in my recovery.
Don’t give up! It’s a road we’ve not traveled before. I have learned that “I can’t, but we can”. Rehab wasn’t a waste for you - you can use the tools you learned as you move forward.
You are not alone. Keep your head up and keep your heart strong. It’s never too late to start over