I'm dying over here, not living well.
Self care is key, I try and take like 15 minutes twice a day. Even to read about sports or something. Enjoy a few minutes with a pet if you have one.
I have been there month after month.
Ask god to help, do yoga, have the courage, we’re all sick in some sort of way! Sucks to say but sometimes the wrong choices bring us to the right places. You’ll never regret loving yourself. Don’t be hard on your self. You got this 
It gets better
Some seasons are longer then we like and it sucks yell vent scream and give to God he can handle it .cause some days we can't and that's ok that's y he is a great in father