23 days in. Sleeping issues. Is trouble and unusual sleeping patterns normal early in recovery?? Will it eventually even out??
Im on 6 weeks and I feel like I haven't slept in months.
It does get better. Your body is trying to regulate its cycles without the help it had for a long time. It is a royal pain.
Hi Jon, I echo what Steven said, it evens out eventually, your body is just adjusting. Super frustrating but manageable. Have you tried using melatonin? It always helps me when I’m struggling to fall/stay asleep.
Did you have sleep issues before becoming an alcoholic?
Sometimes people like liquor because it solves that problem amongst others.
I know I had several days with zero sleep