Exercising can be just as effective as taking antidepressants, I was told that by professionals. Working out has helped my mental clarity tremendously, so I’m just throwing out suggestions for anyone needing a boost on their journey. One of these days you will be “starting over on day 1” for the last time. There is happiness and freedom in recovery, keep it up people! One day at a time. Keep it simple. Just for today.
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Congratulations Sir! I too am roughly 30 days in... again. I agree wholeheartedly on exercise over antidepressants. Confidently my last time starting over. All that is left to do is to work the steps Faithfully and day out until God calls me home!
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