35 days sober been having issues sleeping. I was on ambian but, my doctor wanted me to stop because my liver enzyme level been elevated. I go for a liver ultrasound tomorrow. I work 10 hours and been only sleeping 4 hours. I don't know what to do.
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Rita, 35 days is huge, especially while your body is doing the work of healing. Sleep and liver recovery are 2 of the biggest adjustments in early sobriety and they tend to hit at the same time. The ultrasound tomorrow is a smart step, let the doctors see what’s going on so you can make the next decisions with real information. Try calming your nervous system an hour, turn phone off. Working 10 hour shifts on 4 hours of sleep is not gonna be sustainable for long before you start feeling burnt out. Huge congrats on 35 days, don't be discouraged if it takes your body and mind time to balance ok. Dm me anytime