36 days and doing ok, but the emotions and uncomfortable feelings I think I was numbing out are attacking me….telling myself I need to “feel” them…losing my young mom to an aggressive form of dementia right now, I am caring for her this weekend so my dad gets a break….grief and loss and sadness surround me…in the past I would run from these feelings to a wine bottle…trying to just “sit” with it tonight…..tomorrow is a new day…..
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Prayers sent for strength.
Only way to control those emotions is not to use. They never go away in a bottle. Just fester.