36 days today. Recently today though I’m struggling with my mental health. Don’t know what it is right now. I’m sitting up and I want to cry because my head is killing me to the point where I’m throwing up. I’ve had 4 years clean before and didn’t go through this last time. Idk what is going on. I am currently in an inpatient rehab that doesn’t have medical staff on 24/7 because it’s not a detox. I’m trying to talk myself out of going into a panic attack. I feel horrible right now and when I usually feel like this I get high. I hate this feeling so bad. Anyone else feel the same. Any suggestions
1 Like
I recall a therapist advising me once that it was ok to sit with my thoughts…breathe in and out, count to ten and be with your thoughts. You’ll get through this.
1 Like
Keep your mind and body busy doing things you enjoy. Don’t sit idle. That gives your mind time to go bonkers. I get into cleaning my house. Go for walks. Find a clean and sober support group to talk to. Go to a meeting get phone numbers and call them. It will get easier and better. Good luck my friend
1 Like
Thank you
Thanks
Panic attacks suck man…they make you feel all sorts of things you don’t want to feel. Dm me if you ever feel like talking 
1 Like
Yea I’ve had panic attacks for the last 10 years. I will definitely dm you thanks
1 Like