4 days sober and just not feeling myself. Not really craving, just down, feel strange, off. I drank about 6/evening and have quit a few times but never felt like this. Any tips to help me feel better and less off?
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Amy - I think it’s more about acceptance - you’re going to feel “off” for awhile - your brain and body are not used to being without alcohol and it takes some time to adjust - try to observe what your feeling, perhaps journal it, let if pass, it will - best of luck to you - enjoy sobriety