So like the title says. I have lots of time to rest. Im learning to incorporate more self care. In the beginning I could not sleep. Now im exhausted all the time. I can’t seem to park up. I’ll have a few good days but I crash and can sleep for hours on end. Im constantly thirsty. Im either repulsed by food or wanting to eat everything that doesn’t bite me first. Im also focused on weight loss during this. But I almost never exercise cuz im so tired. I need any and all advice. Im so happy to have made it this far. It’s been years since I’ve seen these numbers.
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Morning. I can relate to almost all of what u wrote. I have almost 2 months also. I've struggled with sleep & eating. Best advice I can give u is eat healthy as u can fruits & veggies in the AM. Make yourself get physical activity even if it's just a walk or short exercise. Need to make your body tired by the end of the day or u won't sleep well.
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For me it helped to write down a routine for my morning, a better diet & exercise. I struggle to do these things all the time but the past couple weeks have been better than the first few. Best of luck to u hun. 54 days is huge! Keep pushing!
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Thanks for the tips! I know it’s all worth it
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Way to go. It takes a lot of time for your body to recover from all the abuse. Meetings work for me. Keep up the good work!
Things will be better. Atleast, you are in true state of mind and can understand plus and minus of the life with clarity
Everyday, take one thing (activity-topic-thought-action) for self improvement each day and spend 15 minutes on that. If you like it, you will continue else you will drop it.
Focus each and every day for self improvement something new for one year.
Your life will improve manifold and this will become part of habbit and daily life.