6 months 28 days sober I have had panic

Recovery
#1

6 months 28 days sober
I have had panic attacks in the past but since not drinking Ive had 3 panic attacks recently. I never had them while drinking. My Mama past recently so I think that contributes to it. Need help with this. I dont want to take prescriptions but the last one I had I would have. Thanks yall!!

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#2

Good morning,
Iā€™m sorry about your mom's passing away. Have you tried meditation? I know it has helped me a lot when I'm panicked and anxious. There are many guided meditations on YouTube. Remember to drink plenty of water and rest. Get some vitamin D supplements.

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#3

Thank you!