6 Years of sobriety and still is very gritty.Wish someone could take all my worries pressure and stress but Know I must shoulder it and feel this. Unlike when I used it was so easy to forget how unput together I really was. I m present in the mess but still struggling up hill...It does take real work and you gotta want it somthin tuff..
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This works for me and helps in ways I never expected but once I started meditating with intention it changed the way I see myself and my journey in life. I have been able to heal parts of me I never even knew about through sitting in my discomfort with patience and grace and breathing through it. There are tons of books on the healing power of Breathwork and it might work. And trying something new can't hurt, take what you like and leave the rest.
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Page 164 has the sentence of "trudge the road of happy destiny. "
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