27 year old, struggling extra hard today. Had the urge to wanna drink and self harm granite i didnt do either but boy did i truly want to. Anyone else out there struggle with either one of these.?
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I always struggled trying to stay sober until I started asking for help, so you're doing that. Hopefully you're active in a support group. That's what I needed 
I please, please URGE you to look up Annie Grace!!! Her 1st two books helped me a LOT!! The 1st one is called This Naked Mind. The 2nd book is called The Alcohol Experiment. They were both VERY enlightening!! She also has an app that I downloaded on my phone called This Naked Mind Companion app for free which has a lot of community support. She also has a podcast & answers reader’s questions for free on YouTube!
. I borrowed her books for free from the library, but if all of that isn’t enough for you, then you can enter her paid program called The PATH which is a pretty good deal considering how we all spend on alcohol 
. She’s the absolute BEST in the field of sobriety so please look into it because she can definitely help you!! Good luck! 
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I really can’t help you when it comes to self harm but maybe Annie Grace can 
You are way stronger than you think you are….
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