Today, I choose to be grateful.
•I overslept, but not too much to bounce back from.
•I can have open and honest conversations with people close to me.
•I finally recognize my catastrophic and black-and-white thinking for the cognitive distortions they are.
•All my years of living in chaos have not only helped me to appreciate peace but also prepared me for life’s ups and downs.
•The way Norman stares at me when I hold him.
•Barkley is still a perfect angel.
•STRUGGLER by Genesis Owusu.
•This fresh AF mullet cut.
•My brain is so much quieter than it used to be.
•Something out there has got my back.
God, thank you for my life.
-Mike
