7/12/22
30 PU
10 35lb RH DC
10 35lb LH DC
25 25lb BA DC
30 PU
30 PU
10 35lb RH DC
10 35lb LH DC
25 25lb BA DC
50 SU
30 PU
10 35lb RH DC
10 35lb LH DC
25 25lb BA DC
30 PU
10 35lb RH DC
10 35lb LH DC
25 25lb BA DC
30 PU
10 35lb RH DC
10 35lb LH DC
25 25lb BA DC
30 PU
10 35lb RH DC
10 35lb LH DC
25 25lb BA DC
30 PU
10 35lb RH DC
10 35lb LH DC
50 SU
10 35lb RH DC
10 35lb LH DC
SU = sit-ups
PU = push-ups
DC = dumbell curls
RH = right arm
LH = left arm
BA = both arms
Now, understand I was someone who NEVER worked out in my life until this year. I just started in April. After I got sober I dropped from 230lbs to 160lbs. Now I work out to try and build some muscle.
I haven’t got the courage up yet to join a gym. Yes, I do this every day.
Lifting weights has proven to be the only thing that helps me regulate my mood and anxiety throughout the day.
I also bike every evening now that it’s summer.