A ton of anxiety. Deep breathing helps. Wish I knew where it comes from 
trauma 
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Busy hands Brother. Stop thinkin so much. Give it to Your Godš
Your right. Got to get
Out of my head. Let it beš„µ
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U got some days put together Dan?
Yes sir . 18 mths .longest year and a half of my life
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Congratulations Man you made it B4 me but IDK, I used to have CRIPPLING anxiety. What bothers you?
Anxiety and depression. I was hospitalized last year for a suicide attempt. Slowly finding a new normalā¦ā¦. Deep breathing really helps anxiety
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What has been working for me is I had to learn to ānot give a fudgeā but itās not that easy I gotta know what to care about. If a coworker isnāt pulling his weight, what the heck am I going to do about that for example. I canāt think about the future too much thatās fo sho. Virtual rant 
Man can I relate, the depression and anxiety we used to escape from through drinking is still there when we stop, and often times it's gotten worse. There is no one way to deal with it-medication, therapy, CBT, deep breathing, find what works for you and stick with it. If you don't it will just sta with you and slowly worsen. Good luck
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I feel this. Hugs
Yes cbt and deep breathing really help.
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Hey I suffer from the same problem. You might need a medication readjustment. I have to do the same. Today
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Hi, Dan.
I love that you are bringing up CBT and deep breathing.
You might be open to tapping ( emotional freedom technique )ā¦have you heard of it?
Please consider checking out the work that Nick Ortner and his siblings engage in.
They have helped sooo many humans-in relation to anxiety issues.
If you feel like, please check out-
The Tapping Solution
( Nick Ortner ).
Keep going, Dan!
Service helps me. When Iām fuuuucked in the head, I go do tons of service. Works wonders. And yeah the breathing/meditation helps.
Are you working the 12 steps with a sponsor?