Aaand another relapse...
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Hang in there just don’t give up
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Why do you think you keep relapsing? Let's narrow it down.
The only option after a relapse is to get back up and try again. Figure out the why and work towards fixing that part. Just get back up.
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Theres no shame in a relapse, only in giving up . My suggestion is to reach out to your support & let them know , you don't have to do this alone 
In the 12 step programs literature that keeps me clean ◇ states ( that a relapse can be the jarring experience, that Thrusts us into a more vigorous program of recovery . ) you can do it & yes relapse is a part of my journey. I have 2 years / 4 months & 19 days today. 07/20/23 . You can do it , if I did 
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And……you never have to feel this way again!
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