About to get to that third day. The scary day

About to get to that third day. The scary day (every day is) that you start to feel human and that voice begins to get a little loud. I am more than determined this time… the anxiety attack I went through 3 days ago, the shame, and the guilt is something I am not wanting to ever feel again. I have tried to stop probably 10 times before this… this is it.
My brain is in a fog for a couple hours after I wake up and the dreams have been weird.. is this normal?

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