Hello everyone, I am Joe D, alcoholic/addict and new to this. I’ve been on a run for about two years now after having 9 years of solid recovery. It’s been extremely hard to ask for forgiveness or asking for it and thinking that I’m worthy of it. I know I am but I’m stuck thinking about the mess I’ve made and not what type of mop am I going to use to clean it up. 
No time like the present! Be here now. Feels so liberating to be free of substances. Meditation changes the way your brain works and actually supplements neurotransmitters naturally. Try Dawson Church's Ecomeditation on YouTube. His book Bliss Brain explains the science behind meditation.
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