Advice needed. About 4 months ago I made the worst mistake of my life and obviously it seemed like everyone from my life was there. Old bosses. Friends ect. Now im not super close with these ppl but still think of that stuff I did four months ago. Im moving this summer to another city for a fresh sober start. But what do you all do when that random shame kicks in from your past mistakes
Ahh yes… the flashback. I try to change my focus.those flashbacks are the addiction trying to get you to use. Sneaky little devil that it is. Realize it is in the past. Nothing can be done. If you have made amends for it, that’s all you can do. The feelings will fade as you get more in tune with the sober you.