After a really long week and the day isn’t even

Struggling Help
#1

After a really long week and the day isn’t even over and others are pushing my buttons. I’ve had a migraine fluttering for about three days now and so much body pain. I’m on the edge of my seat of relapse. Is this the disease, the stinking thinking? My peace has been disturbed and I’ve got racing thoughts. I’m trying to stay humble and kind like I usually am and be grateful for my blessings but i feel like I’m all alone facing all this, i need help please

1 Like
#2

Try not to let others get to you sometimes I hard not to let it get to you. Have you tried closing your eyes in a dark room for a few mins see if that helps your migraine? Also try a gratitude list to change your thinking or try to distract yourself with journaling coloring or a walk

#3

Thanks so much I really appreciate your support

#4

I can only do one of those things as I’m at work. I really do appreciate your help. I’m trying also to get out of my head. You need to be aware just how much you’ve helped me. Thank you so much. If I don’t talk to you have a blessed holiday