I’m sick of being sick..I keep going back to the bottle, I’m ashamed and know it’s not good to feel but I’ve been here SOO many times…hoping tomorrow is better
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Praying for you friend, tomorrow can be better!
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It's hard.
The shakes, hallucinations, the insomnia, the constant need to vomit. The question of "are those my feet?"
I could add more, but you don't need it.
Hang in there.
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A day at a time
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Same
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I feel ya Rich, you have to do a cleanse of the people in your life and start doing things for you. Movement is important, therapy is important, medicine is important, and keeping busy and on schedule is important. I am only on day 65, but this time is so much different. I will say a prayer for you!
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Do 90 meetings in 90 days. Just don’t drink one day at a time.
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This time do it different than any other time. Do all the things in the book you thought were too lame or didn't make sense for you. Atleast then you can say I did every fing thing that book said and I'm still a wreck. I found that there were a lot of things I left undone while half assing the instructions. There are also other recovery methods. Red road to wellbriety, refuge recovery. Lots to try. Don't give up. Just keep changing your stats in the right direction.
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Stay
Strong 
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You hope tomorrow is better. It can be, but you gotta put in the effort.
It will be difficult. There will be shame, but you must learn to let the past go. Always remember it, yet not becoming obsessed with it. Don't water those seeds in your mind that grow into weeds of deadly remorse. Self pity is not the way to go.
I have lots of those bad seeds. I distract myself. Sometimes I see my kitchen needs cleaning, sometimes it's the bathroom. If you ever have somebody visit you should know the bathroom should be clean.
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Thanks guys 