I came home from work really wanting a beer, but wanted to see how many days it’s been, realized I was close to 3 and decided not to. Also noticed that I’ve forgotten to take my Prozac for the same amount of time, and that’s why I’m miserable, not the lack of an outlet for stress. Bleh
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I'm glad that you decided not to drink! Also, the fact that you are cognizant of the correlation between your mood and forgetting to take your medication is awesome! Keep up the great work!!!
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Play tape if have one beer what will that lead to get urge jar. That where u get jar put things u need to do then when u get the urge pick one out and do it
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