Almost out of rehab feeling kinda squirrely🤔🐿️

[raymond135513 (Raymond)]

Almost out of rehab feeling kinda squirrely​:thinking:

[steve56100 (Steve S)]

Stay connected and use the tools they gave you while there. You got this.

[edward102363 (Edward DeFrang)]

You got this!!

[rich121407 (Rich)]

And SLE is never a bad idea. What do you have to loose other than some discipline and accountability.

[david134571 (David Galich)]

The best thing you can do for yourself is to stay connected with the people in AA!

[donna91853 (Donna)]

start planing what ur going to do to keep busy when U get home. Go for walks, plan what ur going to eat. Breath deeply anytime u feel anxious. Totally normal to feeling

[raymond136617 (Raymond T)]

Hi Raymond, hope you’re well.

[raymond135513 (Raymond)]

I'm ok but feelings come and go

[ej139659 (EJ)]

I remember that feeling all too well. Stay connected!! progress not perfection. The tools u gained in rehab, Don't put them down. I still use them. (Rehab 1yr ago)

[raymond135513 (Raymond)]

Thanks

[thomas132182 (Thomas S)]

Gotta keep a program going. Meetings, church, whatever you need.