The longer my sobriety continues it seems my level of patience grows. Whether it’s working toward a short, intermediate, or long goal. Or even dealing with these idiots at work or the pharmacy my patience has greatly improved. I’m thankful for the things I learned during active addiction, all the techniques in group therapy journaling & deep breathing. They’ve greatly improved how I handle difficult situations. What have you learned from your addiction journey?
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I love box breathing it has helped me tremendously with my depression and my anxiety.
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Patience and the ability to recognize serenity, often confused with boredom. 
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Hello, Sean How are you doing today?