Anger setting in

I think the “pink cloud”has lifted. Dealing with unresolved anger. It’s going to be a bumpy ride.

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Therapy has helped me with unresolved anger :pray:t3:

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I sprung for therapy as well but whatever you do, just hold on. We're feeling our feelings now and we must hold space for the process. This too shall pass!!!

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It may well be a bumpy ride but guess what? The landing will be smooth if you keep to the plan and stay sober. Therapy is wonderful. I use Cerebral and have been very happy with them.

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Hang in there Gina. Reach out to someone and talk through it if you can. That always helps me.

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You guys are awesome. So happy to be part of this community. :heart:

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Ahhh! I’ve been dealing with getting to know my sadness over the last several months. Two weeks ago, anger surfaced during a therapy session and I’m on that journey now. It’s been kind of scary facing it but I’ve been able to release some of it through some breath-work practices. But you’re not alone, we gotta push through and we will! :raised_hands:t4::muscle:t4:

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Thank you!