Another bad day. Need to sleep. The insomnia is killing

Recovery
#1

Another bad day. Need to sleep. The insomnia is killing me.

3 Likes
#2

It will get better. Wishing you happiness in your sober journey!!

#3

Thank y

#4

I've been on a knowledge quest about insomnia. It's a plague amongst us!
I'm going to bed early, no computer or phone and meditating until I sleep.
It's a short term solution but it's working a bit.

#5

I’ve tried it all. The only that seems if I train twice a day.