Another struggle. Another relapse. Why can’t I stop? 
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What do you think is the main cause of the relapses?
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If you’re having urges, there is a tool for that called the DEADS tool. It’s a SMART Recovery tool.
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As long as u keep trying Shanice that’s what counts. If you think you can’t do it without help I suggest checking yourself into rehab. And it’s not a boo hoo story. It’s a hard lifestyle. Give urself credit for the days u r sober.
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Alcohol is a very addictive substance that likes to trap us. Relapses are a part of recovery for many, including myself. Pick yourself up, gently, and try it again. One day at a time.
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People, places and things that trigger you
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