Another night with no sleep. Just a lot of crying
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Hang in there, hope everything is ok
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You can do it you only have to make it to midnight one day at a time
Don’t discredit the healing in crying! Be gentle with yourself! 🫂
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This will pass you got this cause you talking about it
Well now I am at the gym
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Come to the gym
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Well back to the gym in 2 hours
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My no sleeping is part of my drinking problem. My body get sore. I get short temper. I get mad because I can’t sleep. I be suffering this for years. I wish the doctors could figure it out
No, living like this doesn’t work. I get stressed more
Wishing you rest, even if the sleep doesn't come
It sounds as if an anger issue is causing the sleeplessness.
Check out some books on Cognitive Brain Therapy (CBT)
As well as books on positive thinking.
You can re-train your brain.. but like anything worth having, it takes some work.
I think of crying is just like any other thing our body does in a physiological way. You gotta do what you gotta to. Not necessarily good nor bad, it just is what it is.