I used to play solitaire on my phone for hours. I'd tune every out and it'd get me to a good place. Def cheesy but worked
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65 friends/0 posts/every reply is “hey ____, I messaged you…”
This is me. Does it pass? Can’t shut my brain off at night to get sleep either 
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Currently working on myself and in the process of healing. Hopefully this will help.
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I heard somewhere that anxiety comes from thinking about the future too much. Try and stay in the present more and be grateful for what you have, not saying your not Grateful. “This to shall pass “ hope this Helps I will be praying for you 
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I use a nighttime meditation or I color to ease the anxiety. Might sound childish but coloring is so soothing
Yeah same for me , anxiety is in full gear at night time .. Only thing that seems to help is doing something to try and keep u busy …
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After a year and a half the only downfall being sober is terrible sleep at night. But I’ll take it over the alternative.
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