Anxiety during withdrawals is the worst

I already have bad anxiety but I forgot how bad my anxiety gets the first few weeks of getting sober. Ugh today is going to be a long day

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Take that energy doing something else to get your mind off of it. Soon enough it will just be an after thought :hugs:

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I hope the anxiety gets less for you soon; at least you can face it head on rather than delaying it and taking poison. Nice move choosing sobriety for sure!

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I completely get this, totally where I’m at right now. Being aware of it is half the battle though. Hang in there and just know you’re not alone :slight_smile:

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I can so identify with this. My anxiety is debilitating. It gets even worse when it is time to go to bed. I cannot sleep. It is awful.