Anxiety kicked in out of no where. Woooooo. Breathe innnnn,

Recovery
#1

Anxiety kicked in out of no where. Woooooo. Breathe innnnn, breathe outtttt. Breathe innn, breathe out.

8 Likes
#2

You got this. Get to a meeting. Meditate. Focus on the now.

2 Likes
#3

Anxiety is no joke. I practice mindfulness meditation every morning before a workout and try to take control of my thoughts. Not every day is bad but I have days where mostly it’s anxiety free. I hope this helps!

Added you

1 Like
#4

Thank youuu’ I got through it .

2 Likes
#5

Yes! I have feeling so good for days now, and it was out of no where. But got it under control .

1 Like
#7

Thank you soooo much!
That lifted my spirit up.

1 Like
#9

And it did pass like you mentioned.

1 Like
#10

Thank youuu! I know I’m not the only one.

1 Like
#13

Do u meditate

1 Like
#14

I started last week again.

1 Like
#15

I just found out about this app. And I love it!
Thank you for your share.

1 Like
#16

This app really is the shizzol . Alot of people like ME . WE are not alone in this .

#17

Me too . I meditate everyday . Every morning.

#18

Whoops there it is whoop there it is. Lol