Anxiety really taking me down today. Can’t pinpoint the cause. 3 meetings and a bike ride. Early to bed. Meeting in the morning
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And how are you feeling today? Any better I hope! I get anxiety and panic attacks and I hate it but I tried to focus on an object for grounding which helps. My Counsellor taught me some coping skills
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How are you today?
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Thank you . I exercise and deep breathing 😮💨
It’s been terribly 
hot . I only know that it is hard to function properly when the weather is unbearable. Adds to my anxiety. 
Dan, smart moves! Stay the course, this too shall pass.
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